Lumin Strength
Everything you need to know about our S&C software
By Abbey and 2 others3 authors18 articles
Planning & Building Sessions
Create, customise, and organise strength sessions, templates, and athlete program variations
Upload Exercise LibraryUpload your existing exercise library into Lumin Strength
Planning SessionsCreating a workout or session in our strength software
Exercise and Session TemplatesSave templates to save time creating programs
Strength TemplatesStrength Templates allow coaches to save, manage, preview, and reuse common session structures, exercise groups, and rep schemes. This reduces repeated setup work in the Session Planner and helps teams…
Individualised Athlete Program VersionsMethods to individualise athlete versions of main programs
Delivering Sessions
Run strength sessions in the gym, on mobile, on TV, or as printed programs
Mobile Strength App WalkthroughOverview of the strength features from the athlete-facing mobile app
Team Training ModeUse team training mode so multiple athletes can submit strength at once
How to Display a Strength Session on a TV Using TV Cast ModeLearn how to use TV Cast Mode in Lumin to show a planned strength session on a large screen in the weight room.
Printing off sessionsPrint off session to have a physical session on paper
Programs Subscriptions
Share programs with users through subscriptions
Program SubscriptionsAllowing athletes to join into published programs
How to Allow Users to Sign Up and Subscribe to a Program Using Invite LinksLearn how to use Invite Links and the Subscribe to Program feature in Lumin to allow new users to sign up, automatically join a group, and subscribe to a published…
Results, Attendance, and Analysis
Review session data, track attendance, edit results, and understand athlete strength metrics
Editing Athlete ResultsEdit athlete submitted results from the sessions tab
Strength Maxes ReportTrack the projected max of your team's key lifts
Physical Testing ReportUse the Physical Testing Report to review recorded physical testing results over time for selected athletes or groups.
Session Attendance ReportSee what athletes have completed specific strength sessions
Session AnalysisSession Analysis gives you a set by set breakdown of athlete data and summarises results.
Session ExportHow to export a strength session analysis
How is %1RM/Projected Max Calculated?Various information to help you utilise Lumin Strength