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Planning & Building Sessions

Create, customise, and organise strength sessions, templates, and athlete program variations

2 authors5 articles
Upload Exercise LibraryUpload your existing exercise library into Lumin Strength
Planning SessionsCreating a workout or session in our strength software
Exercise and Session TemplatesSave templates to save time creating programs
Strength TemplatesStrength Templates allow coaches to save, manage, preview, and reuse common session structures, exercise groups, and rep schemes. This reduces repeated setup work in the Session Planner and helps teams…
Individualised Athlete Program VersionsMethods to individualise athlete versions of main programs