Planning & Building Sessions
Create, customise, and organise strength sessions, templates, and athlete program variations
By Abbey and 1 other2 authors5 articles
- Upload Exercise LibraryUpload your existing exercise library into Lumin Strength
- Planning SessionsCreating a workout or session in our strength software
- Exercise and Session TemplatesSave templates to save time creating programs
- Strength TemplatesStrength Templates allow coaches to save, manage, preview, and reuse common session structures, exercise groups, and rep schemes. This reduces repeated setup work in the Session Planner and helps teams…
- Individualised Athlete Program VersionsMethods to individualise athlete versions of main programs
