Once the program is created (periodized or free-form), you can begin to plan sessions within that program.

Navigate to the sessions tab on a program to begin.

Click "Add Session" to add a session to that week.

By clicking the triple dots on the session you can make the following changes:

You can add weeks to your program by clicking the plus button beneath the toolbar at the top of the page.

There are several option you can apply with the settings Icon.

Rep Schemes allow you to apply sensible defaults for all new exercises added into the session. For example, if you were planning a block where you wanted to prescribe 4 sets of 6 reps to the majority exercises, you can use the template functionality to set these numbers as defaults.

Clicking "Add Exercise" will bring up a window to add an exercise to the selected session.

From here you can:

In the edit exercise window you can now "Fill down" or "Fill Blanks" in targets. This will either fill down to the next filled cell or fill in all blank cells depending on the selection.

To group exercises, simply drag and drop an exercise onto another exercise or exercise group:

You may also click the three-dots, edit the exercise and assign the same letter under "Sequence" to group exercises:

The name of the exercise group will update depending on how the exercises within are arranged:

Two or more exercises with no rest between exercises. You may add a rest duration to the last exercise of the group to specify rest time between rounds.

Two or more of the same exercises with no rest between exercises, and descending in weight. You may add a rest duration to the last exercise of the group to specify rest time between rounds.

Two or more of the same exercises with minimal rest between exercises (< 45 seconds). You may add a rest duration to the last exercise of the group to specify rest time between rounds.

For other patterns, the group will simply be labelled "Exercise Group". In these cases, it's best to leaves notes in the exercise notes if you have any further instructions on how to complete the set.

By clicking on the dropdown on the top right you can select a specific athlete to make changes to only their program from the main program set.
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Athlete specific programs can then be copied into other programs.

Once a block and it's sessions are created it can be duplicated into other programs.

By clicking the "Copy From" button you can copy an existing block and it's sessions into the block you are assigning sessions to.

Whilst creating and editing sessions you will be in draft mode. Changes made here will not update an athlete's session until published, allowing you to plan and update at your own pace.

Once you are happy with your changes, click "Publish" to push the update to athlete's session plans.

At the moment, if an athlete is currently mid-session when you make a change, they will need to leave and re-enter the session to see the updates you've made. In the near future, these updates will happen automatically while the athlete is in-session.

To create numerous changes to the same program instantly.
As an example you are tapering an athlete and want to reduce their reps week by week or an athlete was injured and wanted to substitute an exercise for a block.

In the program editor click on BULK UPDATE to bring up the modal.

From here you can make a variety of adjustments to the program.

The section on the left describes the change you want to apply which include:

The section on the right specifies on what sessions you are applying the changes to which include:

To export a session to a PDF to print, click on the triple dots of the session you want to export and follow the prompts. This can also be done on the week view.

You can also print of entire phases or blocks by right clicking on the Phase or Block and selecting the print option.
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