Templates help you to store reusable exercises and session to paste into programs.
Exercise Templates
To create and save a Exercise Template click on the triple dots on the exercise group.
Then follow the prompts to save the template.
To paste a template into the program you are working on click on the template icon next to the New Exercise button.
Session Templates
The process is the same for the session templates.
Use the triple dots next to the session name.
To paste a session template, click on the template icon next to the "Add Session" button.