Templates help you to store reusable exercises and session to paste into programs.

To create and save a Exercise Template click on the triple dots on the exercise group.
Then follow the prompts to save the template.
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To paste a template into the program you are working on click on the template icon next to the New Exercise button.
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The process is the same for the session templates.
Use the triple dots next to the session name.
To paste a session template, click on the template icon next to the "Add Session" button.
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