The Session Entry feature allows athletes and staff to access, record and manage Strength sessions directly from an athlete's profile.
For example, an athlete can record their training results on a computer, or a coach can enter results on their behalf during a gym session.
With Session Entry, you can:
View Strength programs and overall training progress.
Navigate between weeks, blocks and phases.
Check completed, missed and upcoming sessions.
Start, resume or update sessions.
Record exercise results and review training history.
Navigating your Strength program
Open the athlete's Profile on the Lumin Platform.
Select Strength, then Start Session.
If multiple programs are available, select one from the Program dropdown.
Use the Weeks panel to view scheduled sessions.
Use the arrows to navigate between weeks or select This week to return to the current week, marked Now.
Select a session to review its exercises, sets, estimated duration and completion status.
Sessions are grouped by phase and block, with descriptions available.
Session statuses include Completed, Partially complete, In progress, Missed, Upcoming and Next up. Rest days are also displayed.
Select Session history to view previous Strength sessions.
Managing existing sessions
Resume a session: Select Resume Session to continue recording results.
Update results: Select Update on a completed session to edit recorded results.
Clear a session: Select Clear Session and confirm to discard an in-progress session.
How to record a Strength session
Open the athlete's Profile and select Strength > Start Session.
Select the relevant program if multiple programs are available.
Select Start week X · session X to open the next scheduled session, or choose another session using the Weeks panel.
Review the exercises and sets, then select Start Session.
Enter the athlete's results for each set. You can also view previous results, read exercise notes, swap exercises or skip sets.
Select Save to save the recorded results.
Note: Select Resume Session to continue an in-progress session, or Update to edit a completed session.
