Templates Feature
Strength Templates introduce a reusable workflow inside the Strength module, allowing coaches to save common programming structures and quickly reuse them in future sessions.
Instead of rebuilding the same session layouts, exercise groups, or rep schemes each time, coaches can create templates once and load them directly into the Session Planner when needed.
Templates can be created and managed in a dedicated Templates area, and are also integrated into the Session Planner so they can be previewed and inserted while planning sessions.
Session Templates
Session Templates allow coaches to save and reuse complete session structures within the Strength module. Instead of rebuilding the same exercises, groups, and rep schemes each time, coaches can create a session once and store it as a template for future use.
These templates can then be previewed and loaded directly into the Session Planner, making it faster to build consistent sessions across programs.
Creating a Session Template
Navigate to Strength → Templates → Sessions.
Select New
Build the session as you would in the Programer. Add and arrange exercise groups and exercises.
Save the template.
Save Session Template from programer
Click 3 dots at the top of the Session
Find Save Session as Template
Exercise Group Templates
Exercise Group Templates allow coaches to save reusable exercise blocks that can be inserted into different sessions.
These templates are useful for commonly programmed structures such as warm-ups, activation blocks, accessory circuits, or conditioning groups. Coaches can create and organise exercises within a dedicated editor, then reuse the group whenever needed.
Exercise Group Templates can be previewed before insertion and added directly into sessions from the Session Planner, helping coaches quickly assemble sessions without rebuilding common exercise group structures.
Creating Group Templates
Navigate to Strength → Templates → Exercise Groups.
Select New
Add exercises to the group.
Arrange exercises in the desired order.
Save the template.
Save Group Template from programer
Click 3 dots at the top of the Group
Find Save Exercise Group as Template
Rep Scheme Templates
Rep Schemes allow coaches to create and manage commonly used set and rep structures from a central location.
Instead of manually entering sets, reps, or intensity structures each time an exercise is programmed, coaches can create reusable rep schemes and apply them when building sessions.
Rep Schemes can be searched and selected directly from the Session Planner, making it faster to apply consistent programming structures across exercises and sessions.
Creating a Rep Scheme Template
Navigate to Strength → Templates → Rep Schemes.
Select Create Rep Scheme.
Enter the details for the rep scheme (for example sets, reps, or other programming parameters used in your organisation).
Select Save to store the rep scheme.
Once saved, the rep scheme will be available to search and apply when programming exercises in the Session Planner.
